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This will be an opportunity for us to explore what's happening in your life and consider how counselling or psychotherapy can support you.

 

You can experience my approach and ask any questions you might have about therapy and the counselling process.

 

If you feel ready to move forward, we’ll set up a regular time—online or face-to-face—that suits your needs.

 

Therapy can be tailored to fit different time frames. Some people find that a short-term approach, such as 6 to 12 weeks, helps with specific challenges or provides immediate support, while others prefer a longer, open-ended arrangement for deeper exploration and lasting change.

 

We’ll work together to find the approach that feels right for you, perhaps starting with a few sessions and deciding together if further work will be beneficial.