Free Consultation

Your first meeting is a free 20- minute consultation, giving 

us an opportunity to get to know each other and explore how counselling or psychotherapy may support you.

 

You can experience my approach and ask any questions you might have about therapy and the counselling process.

 

If you feel ready to move forward, we’ll set up a regular time—online or face-to-face—that suits your needs.

 

Therapy can be tailored to fit different time frames. Some people find that a short-term approach, such as 6 to 12 weeks, helps with specific challenges or provides immediate support, while others prefer a longer, open-ended arrangement for deeper exploration and lasting change.

 

We’ll work together to find the approach that feels right for you, perhaps starting with a few sessions and deciding together if further work will be beneficial.